Organic Fresh Mushroom are a great source of B vitamins and ergosterols. On exposure to light, Ergosterol is converted to ergocalciferol (Vit D2) making it the only vegetarian source of Vit D, essential for proper bone development. B vitamins play a key role in supporting the health of the nervous system and assist in breaking down food into nutrients the body can use for growth and repair. Mushrooms also contain betaglucans which help boost immunity.
There are many different types of edible mushrooms, everything from Japanese shiitake and enoki to Italian porcini to the common white button mushroom and the ever-popular portabella, also known as crimini. The various kinds of mushrooms all have different flavors, shapes, and textures—which is fun for culinary types. Although the nutrient profiles vary from type to type, most mushrooms are good sources of B vitamins, selenium, iron, and other minerals.>
Mushrooms are also quite good at neutralizing free radicals, those renegade molecules that can otherwise get up to no good. In fact, you might be surprised (as I was) to learn that when it comes to antioxidant power, the plain old white button mushroom beats out even colorful veggies like green peppers, carrots, green beans, and tomatoes! Best of all, mushrooms contain antioxidants that are not deactivated or destroyed by cooking.
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