Book three weeks before to secure your seat at discount rate ($ 108.00/pax) !
We will be discussing and demonstrating functional foods for weight gain.
There will be application of high protein ingredients such as amaranth seeds and millet which are alkaline in metabolic property (meaning less burdening to our body and easier to digest) and contain 18 amino acids. This includes all 9 essential amino acids that cannot be synthesised by the body.
In the workshop we will also discuss how other anabolic foods such as fermented tempeh and miso provide B-vitamins including B12 for those following a plant-based diet. The full continuous spectrum of the vitamin B-complex and their intermediate metabolites produced from fermentation are a better dietary source than supplements. Adequate levels of these micronutrients are essential for blood building and muscle growth as well as optimal functioning of the brain and nervous system. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
Recent research indicates these vitamins are available in seaweed, fermented soy products and kimchi.
Miss not this “nourishment gala” for both your health and palate!
Amaranth Buddha Bowl