Here we have two of the favourite healthy breakfast ingredients combined in a treat you can eat on the spot or take with to work. Potassium rich bananas and oats both have gut-healthy soluble and insoluble fibre to keep the digestive system in order.
Sticky rice cake is especially enjoyed during Chinese New Year because it symbolizes family cohesiveness. This sticky rice cake is called “ Nian Gao” in Chinese, which symbolizes increasing prosperity every year.
Did you know that pumpkin features in all the Blue Zones diets for Longevity? Not only is it low-calorie, high fibre, but it is rich in potasium, beta-carotene, zeaxanthin, lutein and vitamin C, making it heart-healthy, gut-healthy and protective for eye health.