Indian cauliflower rice

 

How to Make Cauliflower Rice The Easy Way

Save yourself a few hundred calories in your lunch/ weeknight meals by getting to grips with low-carb, cauliflower rice.

Credits: Kee Yew, Healthy Lifestyle [email protected]

Print the recipe! Indian Cauliflower Rice

Key facts

Preparation: 10 mins
Cooking: 20 mins
Total: 30 mins
Serves: 4

Ingredients

  • 1 small organic orange cauliflower ~300g
  • 2 whole organic star anise
  • 1 piece of cinnamon bark ~3”
  • 4 organic cloves
  • 4 pods organic green cardamon
  • 1½ tsp organic cumin
  • 1½ tbsp Spanish organic cold-pressed extra virgin olive oil
  • ¼ tsp Himalayan rock salt
  • ¼ tsp organic black pepper powder
  • a handful of organic sultanas
  • a small handful of organic Thai basil
  • 1 pinch of organic supreme chilli powder
  • and a leaf of organic Ulam Rajah to garnish

Method

  1. Use the reverse spin in Thermomix speed 5 for 3 seconds to chop the cauliflower into a rice-like texture and set aside.
  2. Dry-fry the star anise, cinnamon, cloves, cardamon and cumin.
  3. When the spices become really fragrant add the cauliflower, mix together quickly and remove from heat.
  4. Remove the cinnamon and star anise.
  5. Drizzle the olive oil and sprinkle the pepper and salt over the mixture and add
  6. the handfuls of sultanas and Thai basil and toss together.
  7. Plate using Ulam Rajah and supreme chilli powder to garnish.
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The ingredients!

Dried Herbs, Spices and Seasonings

Spice-Star Anise (Natural) 18G

$9.00