Lecithin is a vegetable product made from soybean. It is rich in polyunsaturated fats and cholesterol free.
1. Taken as it is a tablespoon a day in a glass of water.
2. Mixed with fruit juice or beverage
3. Sprinkled on cereal or fried vegetables.
4. Mixed with sauces, gravies, soups and salad dressings.
Product of USA