Cashews are a good source of iron and folacin (a B vitamin). They are lower in fat than most nuts. Raw cashews may be blended into a creamy nut milk or used as a substitute for coconut milk for curry dishes as well as for use as nut base for salad dressings. Roasted cashews are popular as a handy snack or lightly crushed and sprinkle over salads.
Product of Australia