In this essential class we will be discussing and demonstrating functional foods for diabetes prevention.
There will be application of low GI/high fibre ingredients such as millet, squash, black fungus to secure blood sugar level; along with GABA rich brown rice and puerarin loaded kudzu, that are medically proven to improve insulin sensitivity. We shall also be discussing some food preparation/modification tips to suit diabetic needs.
Book three weeks before to secure your seat at discount rate ($ 108.00/pax) !
On the menu will be:
Rainbow Millet Rice
Goma Kudzu Dofu
Brown rice Tea