Eggs are a perfect start to the day, as they contain a source of energy, protein and a variety of nutrients such as vitamin A, vitamin D, cobalamin, iodine (very important) and iron that a growing child needs. This nutrient-dense food is further supported by an attractively colourful range of vegetables, most notably kale. Already nutrient-packed, kale contains the iron and folate content a child moving away from breastfeeding would need. Cheddar is a great addition here, due to the iodine it contains, and the excellent combination of calcium and vitamin D needed for an early and strong formation of bone and teeth. Steaming and light frying means there is minimal loss of nutrients to heat.
Peel the skin off the tomato. Finely chop the tomato and kale. Add cheese and egg.
Heat up some oil in a pan. Pour mixture into the pan and wait till egg is 3/4 cooked. Flip half over and wait for about a minute then flip over and cook until egg is fully cooked. Cool and serve with fruit.
Tips: The fruit can be replaced by mango, apple, pear, blueberries and strawberries, based on what your babies love!