This soup is full of healthy soluble and insoluble fibre and a special pectin
based polysaccharide called apiuman which helps protect the stomach lining
and reduce ulceration.
Low in calories, celery has an alkalising effect on the body that helps reduce
inflammation. Touted as beneficial for the cardiovascular system, it also helps
reduce cholesterol and bring down high blood pressure.
It has a wealth of antioxidants including vitamins C, K, folate, betacarotene
and flavonoids, as well as potassium to support your health.