Zenxin Master Chefs

Simple Millet Porridge
October 17, 2019

A member of the grass family Poaceae, millet is a nutritious, alkalising, gluten-free ‘grains’ or ‘seed’ that has been part of man’s diet for thousands of years. The millet in this porridge is the foxtail [...]

Simple Oat and Date Milk
September 7, 2018

A quick & simple oat recipe, perfect for breakfast or snack. This simple oat and date milk recipe provides a really fast way to improve your overall health. [...]

Simple Bircher Muesli
September 7, 2018

A quick & simple Bircher Muesli recipe, perfect for tomorrow's breakfast!  Bircher Muesli is a low GI food giving a slow release of energy, keeping you fuller for longer! [...]

Radish and Carrot Salad (Kohaku Namasu)
August 31, 2018

Red (carrot) and white (daikon) symbolise happiness and celebration in Japanese culture, so this sweetened vinegar salad is often served in celebration of Japanese New Year to accompany grilled and fried dishes. The fresh daikon [...]

5-Element Soup
September 6, 2018

The traditional Chinese 5-element soup is designed to balance all the 5 phases of Qi in the body. It tonifies Qi, strengthens the immune system, nourishes the internal organs, clears heat and helps purge toxins. [...]

Orange and Fennel Chickpea Salad
September 7, 2018

Fennel has an interesting liquorice-like flavour which combines well raw with citrus fruit, chickpeas and onions. [...]

Savoury Soaked Steel-Cut Oat Porridge
September 7, 2018

Here is a way to add oats to your diet without increasing sugar intake.  Steel-cut oat is a low GI food giving a slow release of energy, keeping you fuller for longer! [...]

Organic Handmade Noodle with Peanut Butter
September 7, 2018

If you are a potato or a noodles lover, you would enjoy this noodles which is made from starch derived from certified organic potatoes! Nutritious with a chewy texture and a slight slipperiness, this potato [...]

Savoury soaked steel-cut oat porridge 2
September 14, 2018

Here is another way to add oats to your diet without increasing sugar intake.  Steel-cut oat is a low GI food giving a slow release of energy, keeping you fuller for longer! [...]

Pumpkin Agar Agar Mooncake
September 21, 2018

Did you know that mooncakes are usually high in calories, sugar and fat? This Pumpkin Agar Agar Mooncake is a healthier alternative for you and your family. [...]

Green Tea Soaked Sultana Muffins
September 28, 2018

How do you enjoy your tea break? Would you prefer a cup of green tea or a sultana muffin? Why not try to eat both? [...]

Organic Roast Parsnips with Garlic and Rosemary
October 4, 2018

Parsnip are rich in vitamin C and Vitamin B which cannot be stored in the body, so for a 'HealthierYou' use parsnips as one of the veggies to ensure a regular daily intake for overall [...]

Winter Melon Soup
October 12, 2018

This is a soup using dried seafood for the broth as opposed to the traditional pork bones. Soaking the grains overnight helps remove phytic acid and makes them more digestible. [...]

Mulberry Chia Seed Pudding
October 19, 2018

Chia seeds naturally thicken to form a pudding-like texture without the need for any additional thickeners. So easy to recreate! [...]

Tofu Scramble
October 27, 2018

Especially great for vegans, or for those days that you’ve ran out of eggs at home. [...]

Rainbow mee sua
November 10, 2018

This bowl of goodness is packed with several vegetables of shapes, colours and textures – and not forgetting the colourful rainbow mee sua which adds more fun and nutrients into their meals. [...]

Simply Super Organic Broccoli Soup
November 26, 2018

Broccoli soup is one of the best soups to drink and improve your overall health. [...]

Healthy Cherry Muffins
December 7, 2018

We love organic cherries adding them into a delicious muffin is just one of our favourite ways to enjoy them. Cherries have a pretty short season in both hemispheres, but being nutrient dense they offer [...]

Lactose-free Organic Mashed Potato
December 15, 2018

Potatoes are one of the vegetables scoring high for pesticide residues on the EWG 'Dirty Dozen' list. So well worth the investment to buy organic. Our organic Thai potatoes have a mealy texture when cooked [...]

Organic Pumpkin Soup for Longevity
January 24, 2019

Did you know that pumpkin features in all the Blue Zones diets for Longevity? Not only is it low-calorie, high fibre, but it is rich in potasium, beta-carotene, zeaxanthin, lutein and vitamin C, making it [...]

Organic Banana Oat Muffins
February 9, 2019

Here we have two of the favourite healthy breakfast ingredients combined in a treat you can eat on the spot or take with to work. Potassium rich bananas and oats both have gut-healthy soluble and [...]

Organic Sesame Noodle Salad
February 22, 2019

A quick & simple recipe to prepare during your hectic days. [...]

Organic Leek and Potato Soup
March 14, 2019

This non-dairy creamy soup is rich in fibre and phytonutrients to support your health. Our mealy Thai potatoes add that smooth, creamy texture. [...]

Organic Leek and Seed Bread
March 14, 2019

The delicious savoury sweetness of baked sweet leeks adds flavour as well as an interesting texture. Leeks are thought to be native to Central Asia but have found a place in many cuisines across the [...]

Savoury Carrot and Zucchini Muffins
March 14, 2019

Sometimes it's good to have a savoury muffin to break your fast. These beauties contain no sugar, but walnuts, carrot and zucchini to boost your vitamin intake. [...]

Organic Chocolate Walnut Muffins
March 14, 2019

Boost your health and love for the world with our delicious 73% cacao Solé chocolate walnut muffins! [...]

Organic Candied Kumquats in Syrup by Ceri
April 9, 2019

Organic citrus fruit are a great health booster as the peel is free from carcinogenic hormone disruptors like Imazalil, Thiabenzadole and Orthophenylphenate which are added to extend shelf-life. [...]

Pickled Rainbow Salad (Hakusai Chigusa-zuke) by Chef Ceri
May 23, 2019

This is a delicate, lightly salted raw salad in the Japanese 'Tsukemono' style and as such retains both fibre and enzymes beneficial for gastrointestinal health. [...]

Longevity Noodles with Mushrooms by Chef Ceri
May 24, 2019

Wish your parents long life with this dish created from turmeric and shiitake! [...]

Mini Chocolate & Brazil Nut Truffles
June 10, 2019

A healthy chocolate dessert for your friends & family this Raya. [...]

Organic Walnut Muffins with Raisins Soaked in Black Dragon Oolong Tea
June 11, 2019

This recipe incorporates coconut nectar sugar which is a healthier sugar alternative as it includes various trace amounts of minerals such as iron, zinc and potassium. [...]

Heart-Healthy Oatmeal Cookies by Ceri
July 4, 2019

This is a delicious way to get heart-healthy fibre into your diet. The “Belly Friendly” muesli mixture contains nuts and dried fruit and Finnish rolled oats with soluble beta-glucan to help reduce the risk of [...]

Roasted Vegetables with Morado Garlic & Italian Herbs
July 9, 2019

The ingredients!▼ [...]

Hummus with a Thai twist
August 7, 2019

The ingredients! ▼ Print Recipe Hummus with a Thai Twist Did you know that chickpeas are one of the top foods for training triathletes? Their energy is released slowly, giving you health-boosting goodness throughout the [...]

Organic Beetroot and Orange Salad
August 14, 2019

Credits: Ceri, Zenxin Masterchef The ingredients! ▼ Print Recipe Organic Beetroot and Orange Salad Try our colourful summer salad! The nutrients stay in the vegetable as we steam the beetroot in their skins. We have [...]

Celery Soup
August 28, 2019

Credits: Ceri, Zenxin Masterchef The ingredients! ▼ Print Recipe Simply Celery Soup This soup is full of healthy soluble and insoluble fibre and a special pectin based polysaccharide called apiuman which helps protect the stomach [...]

Kale Chessy Omelette with Kiwi
September 26, 2019

The ingredients! ▼ Print Recipe Kale Chessy Omelette with Kiwi Eggs are a perfect start to the day, as they contain a source of energy, protein and a variety of nutrients such as vitamin A, [...]

Baby Noodles Soup with Minced Chicken
October 2, 2019

The ingredients! ▼ Print Recipe Baby Noodles Soup with Minced Chicken Spinach flavour baby thin noodles are good choices for lunch! It can increase iron and folate content as well as add new colour and [...]

Maque Choux Skillet Cornbread
October 9, 2019

This recipe is contributed by Amy Ishak, modified it from Sam & Cody Carroll Maque Choux Skillet Cornbread. [...]

Guest Chefs

Indian cauliflower rice
August 18, 2018

Save yourself a few hundred calories in your lunch/ weeknight meals by getting to grips with low-carb, cauliflower rice. [...]

Nutritious Millet Vegetarian Dumplings
August 10, 2018

Some prefer the traditional savoury Chinese while others enjoy trying Nyonya rice dumplings. Whichever tickles your palate, you'll indulge this millet vegetarian dumplings before the season is over! [...]

Happy CNY Vegetarian Yu Sheng
January 19, 2019

Using organic lemon juice, spices, sesame and olive oils, raw honey and coconut nectar sugar as dressing, he replaces the conventional salmon fish with yellow grateful. With all these yummy organic ingredients are mixed together, [...]

Organic Red Bean Nian Gao
January 25, 2019

Sticky rice cake is especially enjoyed during Chinese New Year because it symbolizes family cohesiveness. This sticky rice cake is called “ Nian Gao” in Chinese, which symbolizes increasing prosperity every year. [...]

Nutritional Facts

Diabetes-Friendly Snacks
July 31, 2019

1. What is Diabetes?  [...]

A Healthier You
September 20, 2019

A Healthier You Health and intellect are arguably two of the greatest treasures in our lives. But let’s take this equation one step further. I want to bring forth the idea that health can be [...]