Savoury soaked steel-cut oat porridge 2

Savoury soaked steel-cut oat porridge 2

Here is another way to add oats to your diet without increasing sugar intake.  Steel-cut oat is a low GI food giving a slow release of energy, keeping you fuller for longer!

Credits: Ceri, Zenxin master chef

Print the recipe! Savoury Soaked Steel-Cut Oat Porridge 2

Key facts

Preparation: 10 mins
Waiting time: 36 mins
Total time: 46 mins
Serves: 6-8 people

Ingredients

  • 1 cup steel-cut oats (soaked overnight)
  • 1 cup filtered water
  • 20g organic cold-pressed extra virgin olive oil
  • 200g carrots
  • 200g broccoli
  • 200g brown onion
  • 1 tsp Himalayan rock salt
  • 1 litre of filtered water
  • 1 long red chilli
  • 1 sprig of curly parsley
  • 1 pinch of white pepper powder

Method

  1. Soak the oats and filtered water together overnight.
  2. Slice and chop the carrots, onions and broccoli setting aside the broccoli florets. (For Thermomix users: cut into pieces and chop at 5 secs, speed 5.)
  3. Stir-fry for ~6 minutes in the olive oil. (For Thermomix users: time 6 mins, temp 98°C, reverse speed 1.)
  4. Add in the soaked oats, salt and water and cook for another 30 minutes. (For Thermomix users: time 30 mins temp 98°C, reverse speed 1.)
  5. Serve and garnish with chilli, parsley, white pepper and black bean sauce.

Optional:

Add a dash of thick fermented black bean sauce to boost the flavour of the porridge

Learn more about this recipe!

You can use this organic handmade noodles in soups or stir-fries. Happy cooking!

The ingredients!

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